In our last post, we talked about freeze-dried fruits and why they are your best options when shopping for healthy snacks.

Today, we will be discussing everyone’s favorite, the African Star Apple

Why The African Star Apple is a Must-Try

The African star apple is packed with vitamin C, fiber, and antioxidants, making it an immunity booster, a digestive aid, and a guilt-free snack all in one. It’s also low in calories, so you can enjoy it without any worry about overindulgin

Here are some key health benefits that make this fruit stand out:

1. Rich in Vitamin C

Did you know that the african star apple is richer in vitamin C than even oranges? Yes! One of the most notable benefits of Agbalumo is its high Vitamin C content. With approximately 25mg of Vitamin C per 100g, this fruit can help boost your immune system, promote

2. Supports Digestive Health

If you’re looking for a tasty snack that won’t derail your healthy eating goals, Agbalumo is the perfect choice! Low in calories (about 67 calories per 100g) and high in fiber, it helps you feel full longer while satisfying your sweet cravings. It’s an ideal option for those on a weight loss journey.

3. Heart Health Benefits

Studies have also shown that the African star apple contains glycosides. These are antioxidants that help fight heart disease. Other compounds found in Agbalumo like flavonoids, vitamin E, C, and A may help lower cholesterol levels and regulate blood sugar levels. This makes it a heart-friendly fruit that can contribute to overall cardiovascular health.

The African Star Apple is not talked about enough, and we are here to change that.

We make it our duties at Oleanderlife to make this fruit available to you in and out of season.

It is never too late to begin your health nurturing journey!

Visit us on all social media platforms @Oleanderlife 

See you soon!